Face Fat- Not Anymore! Easy Exercises and Tricks To Get Rid Of It

Are you getting Fat or is it just your Face Fat?

Well to have both is very annoying. You probably hate it when someone pulls your cheeks. It is either your cuteness attracts them or it is the face fat that causes those chubby cheeks. The problem of FACE FAT is very common. I would say that it is NOT a problem but a common thing. Both men and women of all ages suffer with this face fat issue and thus feel conscious about their chubby face.

Face fat or facial bloating may be a sign of a serious health condition.

It can be a sign of obesity, for example. If something goes wrong in your body, your face will be the first to show it. From cheeks, jawline to the chin, there are different face pockets where the face fat builds up.

Are you thinking of how to burn your face fat? If yes then read below….  

reduce face fat

If you want to know how to reduce face fat to get your JAWLINE back then here’s the thing.

There are so many reasons of this face fat. It can be due to genetic factors, poor diet, dehydration, alcohol intake or hormonal issues.

So, here’s everything you need to know about the exercises for face fat!

There are so many exercises for face fat. Let’s begin with some exercises to know how to burn your face fat…!

reduce face fat

Running: Running is one of the easiest ways to lose weight. Go for running at least twice a week for 20 minutes. Just keep increasing your pace!

exercises for face fat

Cardio: To promote fat burning and increase fat loss faster than other exercises. Cardio can help you out! It is one of the best exercises for face fat. Reduce face fat with this exercise sitting right at your home or at gym.

Tongue Out Like A Dog: You must have seen a god dropping his tongue out. You too have to open your eyes and stick your tongue out. Try to touch your chin with your tongue. Hold it for 10 seconds. Do it for 3-5 times. This exercise will help in strengthening your facial muscles and reduce fat from lower parts of your cheeks.

exercises for face fat

Chin Lifts: Chin Lifts are very easy to perform. You just have to lift your chin towards the ceiling and fix your eyes on a spot. Now bend your lower lip over your upper as much as you can and hold for 10 seconds. Next, smile while your lower lip is still curled and hold for 10 seconds. Repeat this exercise for 10-15 times a day.

Jaw Open Wide: Drop your jaw with your tongue resting on the back of your lower teeth and stretch as far as you comfortably can. Hold it for 10 seconds and repeat for 10-15 times.

how to burn your face fat

Smile: Smiling is one good remedy to cut the face fat off. Close your lips and smile widely as much as you can and hold each big smile for 10 seconds. Take a pause. Repeat your big smiles 10-15 times.

Fish Face: As a kid we all have made that FISH FASCE with our lips. It’s now time to bring it back. All you’ve to do is, try to smile in this position and hold it for 10 seconds. Repeat this exercise 10-15 times a day.

How about MASSAGING your face?

Did you know that you could just give yourself a facelift by massaging your face for 5 minutes a day? A facial massage helps to increase blood circulation, tighten your facial skin, flush out toxins, release tension, and reduce sinus pressure, puffiness and water retention. It also helps your skincare products to penetrate deeper!

how to burn your face fat

Massage your face firmly every day for a few minutes and get rid of face fat progressively, especially from your cheeks and chin. But REMEMBER few things:

1. Do the FACIAL MASSAGE after cleansing and washing your entire face and neck.

2. Never massage your face when you have pimples and acne. Let them heal entirely before starting with your facial massage regime.

3. Ideally, your face should be massaged for twenty minutes.

Go with MAKEUP to make your face look SLIMMER!

Makeup helps you in giving the illusion of a slim and thinner face. So, Ladies I have brought 3 best makeup hacks that can make your everyday life easier, happier and more confident.

1. Contouring-

It is proved by JENNER SISTERS that good makeup technique can bring wonders to your face. Contouring is done to alter the face shape such as creating stronger cheekbones or slimmer noses. Learning how to contour for your face shape is actually pretty easy. All you need to do is add contour along the edges and highlight in the center to illuminate your face. And you are ready to GO!

reduce face fat




2. Highlighting-

Highlighting is another makeup trick to go with. It not only adds an element of illumination to it but also make your face look slimmer because of the contrast with the bronzing powder. You should use the illumination technique in conjunction with bronzing powder or contouring.

exercises for face fat



3. Eye Makeup-

Put more emphasis on your EYES by putting mascara, eyeliner and eyeshadow especially. If you use makeup to put more emphasis on your eyes, your face is likely going to look slimmer. Also higher and more shaped eyebrows can make your overall face look slimmer.

Go get them!

Everything you need to do, everything you need to eat and everything that you can try to reduce face fat is here. Read the above mentioned pointers properly.


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